For the Non-Raw Foodist

Aimee recently posted on her blog some basic info found on the Raw Network of Washington's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar.

What is a raw food diet?
Why raw food?

chart created by Bob McCauley

I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions.

One of the standard questions raw foodists hear is where do you get your protein? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein. Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :)

And speaking of not a lot of time lately, I'm a bit behind in my visits to many of your blogs (raw and non-raw friends). Don't worry I will be by and catch up. I'm also behind in my own posting but I'll get to both soon enough.

Have a good day!

Comments

Anonymous said…
Algae? You have some desire to be a whale or something? :)
August 20, 2008 at 11:44 AM
Annieofbluegables said…
Thanks Heidi. That is informative.

as for you Scaramouche: ha ha ha
I think that is totally the opposite goal. ha ha ha. You made my day.
August 20, 2008 at 1:25 PM
RisibleGirl said…
This comment has been removed by the author.
August 20, 2008 at 2:01 PM
sarabethxvx said…
I am stealing your pyramid!!!
August 20, 2008 at 4:57 PM
sarabethxvx said…
This comment has been removed by the author.
August 20, 2008 at 4:57 PM
badash said…
AHHH the dreaded question, "WHERE DO YOU GET YOUR PROTEIN!?"

Thanks for thsi post, very informative, i hope many people read it!

And for anyone who is not raw and is reading this comment, I am an avid SPONSORED ROCK CLIMBER --- where do i get my protein?! FRUITS AND LEAFY GREENS! Straight up AMINO ACIDS, ya'll!!!!!!


OHHHHHH, the myth's in America!!!!
August 20, 2008 at 5:49 PM
Michelle said…
Hey Heidi, thanks for this great post! Lots of good info, i sort of need to dissolve it all and see where i'm at!! How's the Raw fu going for you?

I was worried you didn't want to read my blog anymore, but i see that you are very busy so i totally understand!! Come by when you can OK?? Miss ya!! How is Sam?

M
August 20, 2008 at 6:14 PM
Penni said…
Yes, Heidi, as the others have said...great post, so informative and you really put it together in a way that is easy to "digest." I'll likely link to this, if you don't mind.

xoxo....Penni
August 20, 2008 at 7:00 PM
RisibleGirl said…
This comment has been removed by the author.
August 20, 2008 at 8:07 PM
Isle Dance said…
Good job. Way to share the wealth! :o)
August 20, 2008 at 9:46 PM
Lauren said…
Hey Heidi!

Great post. Although I am not 100% raw, I always get the protein question when people find out I am vegan. I can't imagine how much they would ask if I was all raw! Sheesh! :)
August 21, 2008 at 5:11 AM
Anonymous said…
You're a Vegan? Cool: I loved Star Trek.. ;)
August 21, 2008 at 5:58 AM
Anonymous said…
Thanks for sharing this raw food pyramid, Heidi. This may very show up on many raw food blogs, mine included. :-)

Funny you mention spirulina. I pulled out mine from the cabinet yesterday and just looked at it. I planned to make a green drink but wasn't interested. I believe intuitively that my body did want or crave it so I placed it back in its home.
August 21, 2008 at 10:27 AM
Anonymous said…
What a great post!! I love that chart! Busy happens:) That's life!!
August 21, 2008 at 12:48 PM
ALF said…
Is this the same thing that Dooce tried doing that made her so sick? Or was that something different?
August 21, 2008 at 2:16 PM
Lisa (Pixywinks) said…
Great post Rosie. I was actually explaining the protien thing last night to someone.
August 21, 2008 at 5:45 PM
sarabethxvx said…
I loved that place. It is just so nice to shop somewhere where everything is something I consider food. They were totally nice and awesome people too! Will I see you and sam monday?
August 21, 2008 at 8:13 PM
Anonymous said…
great explanation heidi! I, like you have been a little behind, but no worries, all in good time! I love your new photo! I will be sure to give you full credit if I share your wealth of info with anyone, blog or real life!
You are a wonderful gift to others!

Angela
August 21, 2008 at 8:22 PM
Carol said…
Fantastic Hiho!! I was on the hunt for one of these raw pyramids not long ago and couldn't find one!!! Thanks!
August 21, 2008 at 9:38 PM
BeeARawFoodie said…
You are a rock star on the leading edge of the raw news. I loved this newsy post. Great New Pyramid. I'm going to see if I can find Bob and ask if there are posters available. I think I found my new fridge decor. And yes, even as a newbie raw foodie, Everyone and their Dog gets really tense when I explain what I'm eating and the proverbial avalanche of Protien Protien Protien questions come out into conversations. I still feel like a food punk, and that feels good. A little education is dangerous! And thanks for the education for the day teacher Rosie!
August 23, 2008 at 5:58 PM
The Annie Within said…
Thanks for sharing this info. I found the video very informative. I've been thinkin' of incorporating more green smoothies in my diet and this was just the reminder that I needed to get me going. Thanks again!!
August 25, 2008 at 10:15 AM
Anonymous said…
LOVE the pyramid. Thanks for posting.
August 30, 2008 at 6:12 AM
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