Aimee recently posted on her blog some basic info found on the Raw Network of Washington 's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar. What is a raw food diet? Why raw food? chart created by Bob McCauley I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions. One of the standard questions raw foodists hear is where do you get your protein ? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein . Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :) And speaking of not a lot of time lately, I'm a bit behind i...
Comments
Michelle
I'm afraid I'd chop off my fingers trying to get into that coconut.
Something about me and sharp (and hot!) things....
Fresh young coocoonut is some of the best food around...next to avos I think.
But just so everyone is aware, I don't trust myself with whacking a coconut open. Hubby does that. I'm too much of a pansy. I did try it once but I was scared!