WEGO Health: Ekphrasis


Ekphrasis, a commentary on a visual piece of art.

Day 5: Write a post inspired by an image from flickr.com/explore on how it relates to your health focus.
photo credit: leisakay3
This beautiful butterfly, the common buckeye, is a great image that relates to my health focus of getting and staying healthy.

As long as I am alive, I’m constantly transforming myself in some way. My intention however, is to make those transformations positive and healthy. So day by day, bit by bit, I am becoming a healthier version of me. Again, my focus is not being skinny but being healthy.

I also associate the butterfly with beauty, patience, endurance, and uniqueness.

   ๑ Beauty – I’m not referring to outside beauty when it comes to my transformation but filling my soul with positivity and love for myself, for others.

   ๑ Patience – a must have when working towards a goal. Transformations don’t happen overnight but take time. And I must have patience if I want the success I seek and to do it right.

   ๑ Endurance – another must have to keep going even when I want to throw in the towel. Results are always happening, some unseen.

   ๑ Uniqueness – each butterfly is unique; so am I and so are you. We all have special gifts and talents. It’s what makes this world so awesome!

I hope that the changes I make will reflect these things and continue to motivate me and just maybe...inspire someone else.

Comments

Post a Comment

Popular posts from this blog

Guest Blog Post

Image
Happy Friday! Thought I'd let someone else take the reins today and share with you an interesting topic. How Raw Diets Can Make a Difference Transitioning to a raw food diet is often thought of as only a personal choice, as a journey that one individually decides to embark on for whatever reason, whether it be ethical or health-related or some other reason entirely. But the Examiner in Sacramento suggests an interesting idea involving raw food diets that could potentially make a difference in the greater community. The social problem that the Examiner discusses is the city's increased problems with homelessness among seniors. The article reports that Sacramento has seen a sharp rise in the elderly being displaced, resulting from what many speculate the aging of the Baby Boomer generation. The article goes on to posit a refreshing new idea that would offer homeless seniors both a source of sustaining and sustainable nutrition and that would also give them something rewarding
Read more

WEGO Health: Superpower!

Image
We’ve all daydreamed about having a superpower like superheroes, haven’t we? I mean Superman can fly, reverse time (at least, in the name of love) and is uber strong. Spiderman, well, he uses web power to fly around and catch bad guys. There are other interesting superpowers like invisibility, walking through walls, shape shifting, or reading of the mind. That last one doesn’t interest me much ever since I watched an old episode of the Twilight Zone where the character could suddenly hear everyone’s thoughts and there was no filter so it became overwhelming and noisy in his head. Um, no thanks. At certain times though, I’ve wished for the ability. Could’ve saved a lot of problems, you know? Or be a fly on the wall… * According to this list, there’s insanely rich. I never really thought of that as a superpower per se but it is one I would love to have. That superpower should just be a given. With super wealth I could share it and help so many people, go to so many causes
Read more

The "Glow"

Image
I know I'm supposed to be working on a different post - about my trip - but wanted to interrupt that to share something else. ******** People into the raw food lifestyle are familiar with the "glow." Maybe you're one who's been told a time or two that you have the glow. It's noticeable to spot a person who obviously is taking care of themselves by what they do and put into their bodies and especially when on the raw food lifestyle. Eating raw foods allows your body to properly process and digest foods plus all the those living enzymes and minerals means less work your body has to do so the result is a beautiful youthful glow. I have received such comments, which are always great to hear but I have been hearing this more so lately. From people who don't know me to people in the raw food world. When I was at our local raw vegan sto re one of the owners we nt on about how I (and hubby too) have transformed since she first met me; that I do have a healthy glow
Read more