Aimee recently posted on her blog some basic info found on the Raw Network of Washington 's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar. What is a raw food diet? Why raw food? chart created by Bob McCauley I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions. One of the standard questions raw foodists hear is where do you get your protein ? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein . Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :) And speaking of not a lot of time lately, I'm a bit behind i...
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