Aimee recently posted on her blog some basic info found on the Raw Network of Washington 's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar. What is a raw food diet? Why raw food? chart created by Bob McCauley I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions. One of the standard questions raw foodists hear is where do you get your protein ? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein . Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :) And speaking of not a lot of time lately, I'm a bit behind i...
Comments
When I'm in Washington, I hope to meet everyone in your meetup group! They seem like a fun bunch!
Lots of love to you,
Wendi
XOXOXO
I'm glad to see it's taking the nation by storm!
http://tworawsisters.blogspot.com/
Danieal:)
I am cracking up at "The Dolly Raw Ma" hahaa!
~L
dolly raw ma indeed!
love this, looks so fun,
deb
I just wanted to tell you how beautiful I think you are. It was wonderful to see you speak and move. You totally light up a room!
You and Yardsnacker have a wonderful weekend!
xo..rubyv.