Thoughtful Thursday

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photo credit: Rigel Celeste

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Goodies

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Giveaway: ShabbyApple.com Dress

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Let's Talk About PROTEIN!

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Anyone who is a non-meat eater has most likely been asked the question “where do you get your protein?” I was once one of those individuals so I do not judge. It was only after embarking on the raw food lifestyle that I began to really know or learn about protein (okay, still learning). Now I’m sure there were be plenty of people who will disagree or not fully agree with my post and maybe successfully argue for the other side or be content with the path they are on. I’m okay with this. Really. This post is more to point out that there are more ways than one in obtaining protein a body needs or hopefully help answer the question often asked. We all know protein is found in animal-based diets. vegparadise.com But protein is also found in plant-based diets. And lots of it! In fact, every whole food contains protein . Click here to see a great chart comparing various foods by amount of protein or check out the big protein stars: hemp seeds sprouts nuts see...
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