Aimee recently posted on her blog some basic info found on the Raw Network of Washington 's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar. What is a raw food diet? Why raw food? chart created by Bob McCauley I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions. One of the standard questions raw foodists hear is where do you get your protein ? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein . Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :) And speaking of not a lot of time lately, I'm a bit behind i...
Comments
Glad all is well with your little sprout! :)
I will have to try that milk out, I've seen it at Whole Foods, guess I need to pick some up! Thanks for the review!
I may go find that milk too!
thanks for the review!
Oh, by the way, did you hear that Kristen of Kristen's Raw is pregnant? The raw diet is really a fertile one.
Cheers,
Kristen
Now I must try the coconut milk - thank you girlie!!!