HiHoRosie's Place

Today we ventured out to our local farmer's market to check out the goodies. We didn't have anything specific to pick up but since cherries are in season we picked up a few pounds. YUM! I heart fresh picked cherries ! I'm sitting here gobbling down Rainier and Skeena varieties. You can read up on the various NW varieties here . Sorry no pics from me - my camera is AWOL at the moment. So then it got me wondering: what's so great about cherries besides their yumminess? Here's a sample: A growing body of science reveals tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber and folate. Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and g...

Spring has sprung and now summer is well upon us. Ah spring. A time for change, new directions, cleaning and re-evaluating. I missed out on spring somewhat because I was busy with other things . ;) I'm at a point now where I'm ready to make some changes that had changed during pregnancy -- if that made sense. While I was pregnant, I ate a fair amount of cooked while still eating some raw foods. Now I'm starting to feel that I'm ready to get back in the game (helps that YS2 is sleeping more at night -- three nights in a row it's been 6 or more hours at a time -- Yeehaw!). The raw game that is. I plan on easing back into it as I'm still nursing but with the help of Yardsnacker , I'm having more fresh juices, raw fruits/veggies and those yummy green smoothies. Along with that change, I'm trying to exercise, get out in the fresh air more. This seems to bode very well with YS2. He comes home all tuckered out and sleeps really well through the nights we've...

What? You mean this isn't about YS2??? ha ha! My review of Caleb is that he is top notch! But seriously this is about something else. As you know life for us is a little crazy these days with a newborn so Sam does more of the grocery shopping than I do. We sometimes take turns. But on one of his trips to Whole Foods he came home with a carton of coconut milk (vanilla) by Turtle Mountain/Purely Decadent . Hmmm...wasn't sure about this. He poured me a glass to sample and mama mia! was this yummy!! It's about the same price as a carton of organic cow milk (I think - haven't bought that stuff in a long time so don't quote me) and way tastier! They also have yogurt made with coconut milk. I highly recommend the vanilla and pina colada flavors. :) Their "ice cream" is pretty tasty too...especially if it involves peanut butter. Okay, not really raw but tasty nonetheless. It's just great to see that there are more alternatives becoming available - just wish...