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Goodies

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So it had been quite awhile since Yardsnacker and I had our cupboards full of our favorite raw treats and supplements so this past Saturday we finally stocked up at our local raw store, Raw Vegan Source (they mentioned they were in the process of updating their website so not sure it's really up to snuff just yet but for those interested they do ship nationally). Just thought I'd share some of the things we bought. Some of the things we picked up were definitely splurges or rather, new for us. Such as this candy bar. It was pretty good. I thought the chocolate itself could use more sweetening but the filling was delicious! If you're not familiar with raw caramel it's not ooey-gooey like you'd typically find in conventional candy. This has a drier texture - just no t gooey - but was perfectly sweet and satisfying li ke caramel. To me anyway, which is all that counted at the time. :) On the way home we snarfed this raw hummus with Italian-seasoned flax cr ackers. I...
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Let's Talk About PROTEIN!

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Anyone who is a non-meat eater has most likely been asked the question “where do you get your protein?” I was once one of those individuals so I do not judge. It was only after embarking on the raw food lifestyle that I began to really know or learn about protein (okay, still learning). Now I’m sure there were be plenty of people who will disagree or not fully agree with my post and maybe successfully argue for the other side or be content with the path they are on. I’m okay with this. Really. This post is more to point out that there are more ways than one in obtaining protein a body needs or hopefully help answer the question often asked. We all know protein is found in animal-based diets. vegparadise.com But protein is also found in plant-based diets. And lots of it! In fact, every whole food contains protein . Click here to see a great chart comparing various foods by amount of protein or check out the big protein stars: hemp seeds sprouts nuts see...
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Giveaway: ShabbyApple.com Dress

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Hello dear friends! The holidays are here, can you believe it?! That means parties, parties and more parties! What to wear, right? Well, how about a new darling outfit to show off! You’re in luck because ShabbyApple.com and I have teamed up for a giveaway! Now, if you don’t know ShabbyApple, they are an online boutique that specializes in beautiful classic and vintage clothing plus snazzy accessories.   Yeah. ShabbyApple is generously offering one reader the ‘ Zinger ’ dress shown below.   Here are details from the website: A-line 3/4 sleeve with bow at waist Black and white color blocked Poly matte crepe satin with a hint of spandex Requirements to enter will be following ShabbyApple on Facebook and Instagram . I know some people don’t do one or either of those so I’m sorry if you’re one who doesn’t but if you change your mind and register an account then please enter via Rafflecopter below. Also, this contest is limited to US residents only...
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