Aimee recently posted on her blog some basic info found on the Raw Network of Washington 's website about the raw food diet. I thought it was helpful that I thought I'd share too. Here are a couple of links which I'll also post in my sidebar. What is a raw food diet? Why raw food? chart created by Bob McCauley I understand that the raw food lifestyle isn't for everyone but there are many things about it that EVERYONE can benefit from in some way; hopefully these links will help answer a few questions. One of the standard questions raw foodists hear is where do you get your protein ? I still plan on doing a separate post about this but haven't had a whole lot of time lately so in the meantime, for those interested, here is a 9+ minute video that talks about protein . Update: yes, I do have spirulina from time to time in my smoothies. Only small amounts though as it does take some getting used to. :) And speaking of not a lot of time lately, I'm a bit behind i...
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Welcome home. You've been missed. Look forward to hearing about your trip.
Hope you have the greatest day ever.
XOXOX
Pixy Lisa
We'd really like to celebrate this special day with you. . .
Zippity Yea and a Heidi Ho, here is something we can do. .
We'll sing a song that we all know. . . . . . .
Happy Birthday to you!
xxoo glad you're home safely
~a
Sam
Hugs,
Sarah
Lots and lots of love to you!
Wendi
XOXOXO
I love you!
Whoo hoo!
Hugs,
Alexandra
deb xoxoxo
And don't sweat the jury duty -- its an honor to be included in The Process. It is a blessing of experience and perspective that many never partake in! They are lucky to have you!
Thanks You:)
Rory is a big fan of your husband, and I have been watching him as well. The two of you have so much to share. I love your blog, it's very cute and fun! I didn't know we had so much in common. It's good to know I am not alone out there.
Thanks for following me too!
~Amanda